Story by Lillian Syren, Culture Columnist
The start of the New Year brings about a rejuvenating, upbeat spirit of new beginnings and promising resolutions. Commitments to the gym, a healthy diet, a good sleeping schedule, and a steady homework plan top the charts on every social media platform and advertisement. Amid this positivity and excitement, however, the flip side of the coin of this particular month is looked over, and that is seasonal depression. Seasonal Affective Disorder, or SAD, reaches its peak in January, making it difficult for many to commit to their resolutions or make them in the first place. In a very plant-like manner, humans rely on the sun for more than mood—it also boosts vitamin D intake, essential not only for mood stability but also for maintaining calcium and magnesium levels. It’s no wonder that people who live in states with particularly harsh winters tend to migrate to warmer climates or sneak in a vacation somewhere tropical. Not everyone has the luxury of being a snowbird, so it’s important to take up small practices that will help smooth out the rough patches of cold, dark winters.
While some have it more severe than others, most states suffer from shortened daylight, reducing vitamin D intake while also creating a dismal, bleak environment. Waking up in the dark, going home in the dark, and having the little sunlight obstructed by thick white clouds can make thriving well in school and social settings more difficult. Whether it’s getting homework turned in on time or keeping up with friends, the brutality of these harsh winter months can put a damper on motivation and stamina both in and out of the classroom.
These symptoms, however, are not a dead-end! There is a medley of remedies varying from technical solutions to disrupting thought patterns. A major, very practical step is implementing supplements like vitamin D, magnesium, and calcium. Taking these to maintain stable levels helps tie the body over to the sunnier days ahead. Secondly, though very difficult, try to counteract hibernation urges, like bundling up and napping as soon as the sun sets, with active tasks. It doesn’t have to be the most extensive workout possible, but little things like taking a walk, cleaning the bathroom, or journaling help curb those nesting tendencies. This isn’t at all to say that retiring for the day should always be avoided and is bad—relaxing in moderation is critical for good mental health! It’s merely a suggestion for when hibernation takes over and inhibits daily activity. Take care and have an excellent second semester!
The Saint 